I have had a great week following my plan. I have exercised and eaten well. I usually weigh in Monday and Thursday morning. Thursday is my official weigh in day, monday is my am I on track weigh in day. Well this past Monday I stepped on the scale and I was up a pound! This would have destroyed me a few weeks ago. I would have been so upset and would have cut way back on what I was eating for the next few days. But this time I could get off that scale knowing I did exactly what I was to do and I had so much peace in that. Turns out I was retaining water and am now down. It is amazing knowing that I don't need to find my worth in that number but I can find joy in knowing that I'm following my plan and obeying God.